A 6-week hybrid strength, nutrition, and accountability experience for women ready to feel like themselves again — stronger, clearer, and back in their own body. Build a resilient body and mind while giving 100% back to our community.
Coach David brings years of deep knowledge to ensure you build physical strength, mental clarity, sustainable nutrition habits, and real accountability — supported by a sisterhood that lasts a lifetime.
Strength isn't about how much you lift — it's about how confident you feel walking into a room. Coach David guides you through lifting that fits your body, your energy, and your life so you leave every session feeling capable, not depleted.
More than restrictive diets or quick fixes. Learn to truly nourish your body with practical, flexible nutrition habits that fit real life — with weekly accountability to keep you on track.
Transform your relationship with stress, sleep, and self-care. Cultivate mental toughness with weekly check-ins and a sisterhood that keeps you accountable and inspired.
Train alongside a tight-knit group of women who build you up, cheer you on, and truly understand the journey. This is where lasting change takes root.
Starting Monday, September 28th — tailored specifically for our group of 20 women.
Assess where you are, set your personal vision, and build movement and nourishment fundamentals with Coach David.
Progressive strength sessions, practical nutrition anchors, and your first mindset breakthrough.
Increase your lifting capacity, refine your fueling, and experience the strength of our supportive group.
Reset and re-evaluate — troubleshoot plateaus, optimize sleep and stress, and deepen your commitment.
Gently build on the habits that already feel good, fine-tune your daily rhythm, and lean into the mindset shifts that are starting to feel natural — not forced.
Celebrate your transformation, honor our Steel Mimosas donation impact, and step forward with lifelong tools.
This isn't a quick fix or just showing up for a workout. It's an investment in your whole self, surrounded by women who inspire you daily:
Program Investment
100% Community Giving: 100% of this investment will be donated directly back to the Steel Mimosas organization to support the fourth-quarter winning non-profit in our local community.
Includes complete 6-week guidance by Coach David at The Fitting Room, strength programming, practical nutrition education, and mindset accountability.
Hear directly from women who built physical strength, mental clarity, and lifelong habits.
"This program has been one of the best decisions I've made for myself. Coach David is very knowledgeable and offers so much more than just a workout. I'm not only physically stronger but mentally stronger. He is very passionate about your health and wellness overall and way beyond chasing skinny. If you were ever on the fence, now is the perfect opportunity to take advantage of what his program has to offer."
Jessica Schultz
16 Week Graduate
"In this program I know I'm not 'just another number.' I'm a part of a family that encourages and inspires me on the daily. I joined for the results and stayed for the progress, the knowledge, and the culture. This program has truly been life changing for me and I am forever grateful for it."
Leann Perry
16 Week Graduate
"This program has taught me there's a big difference between simply eating and working out and actually nourishing my body and building a strong foundation. My mindset, stress, sleep, and how I'm taking care of myself mentally all impact my progress — it's about taking care of the whole me. And the people you surround yourself with make a difference. That's exactly what you get here."
Brandi Leigh Rushing
16 Week Graduate
"This is the most consistent I've ever been with tracking my nutrition. I love that it's practical and you're not expected to have everything figured out right away — they educate you along the way. The weekly check-ins keep me on track, and even with my crazy work schedule, I love how flexible the program is. I can still get workouts in on my own time."
Katelyn Rains Newton
16 Week Graduate
"This program has honestly been one of the best things I've done for myself. Coach David knows his stuff, but it's so much more than just showing up and getting a workout in. I'm physically stronger, but I'm also mentally stronger than I was when I started. Plus you have an amazing support system that celebrates your wins with you, encourages you, and truly wants nothing but the best for you. What I appreciate most is that he genuinely cares about your overall health and wellness — it's not just about losing weight or 'chasing skinny.' It's about getting stronger, feeling better, and actually taking care of yourself. If you've been on the fence about trying it, do it."
Kristen Speaks
16 Week Graduate
"My age, menopause, a sedentary job and now my health were really becoming a concern. I saw David's been working with a friend who's had success in strength and weight loss so I decided to get more information. From the start he discussed his program and answered questions without being pushy. He set health as a priority and that was what I was looking for, a long term solution. He gives you the tools so all you have to do is put in the work. His program connects you with other women who build you up, cheer you on and truly understand the struggles. One month in, down over 7 lbs and feeling stronger and more energetic everyday!!"
Phaedra Sevin
16 Week Graduate
We are strictly capping this cohort at 20 ladies to ensure Coach David can deliver personal, high-touch support for every single participant.
Start Date: Starts Monday, September 28th.
100% Donation: All proceeds go directly to Steel Mimosas for the Q4 non-profit winner.
Flexible Payment: Pay via cash, check, or credit card upon application review.
Plus One Option: You can enroll a friend or sister during application ($600 per person).
100% of your $600 investment will be donated directly to the Steel Mimosas organization, where it will be awarded to the fourth-quarter non-profit winner supporting our local community.
The program kicks off on Monday, September 28th. Spots are capped at 20 ladies, so please submit your application to reserve your place.
Once you submit your application above, Coach David and our team will contact you directly to process your $600 payment via cash, check, or credit card.
Yes! In the application form, check 'Enroll a Plus One' and provide their details. Each person has the same $600 investment, and 100% of both investments go directly to the non-profit cause.
Not at all. Coach David scales every workout to your current fitness level. Whether you're brand new to strength training or experienced, you'll be coached safely and effectively.
It's about so much more than a number on the scale. You'll learn how to properly nourish your body, manage stress and sleep, build mental resilience, and train in a culture built on accountability, community, and genuine care for your overall health.
Both. The Ladies of Steel Wellness Experience is fully flexible — join Coach David in person at The FIT-ING Room or follow the entire program remotely online. Either way, you receive the same strength programming, nutrition guidance, mindset coaching, and weekly check-ins.